HOOK
Is your period “just irregular,” or is your body trying to tell you something? A cycle that keeps changing can be common—but sometimes it’s a sign to get checked.
[Visual: woman glancing at calendar entries, then pausing thoughtfully]
KEY POINT 1
First, pay attention to timing. If your periods are suddenly much closer together, far apart, or you’re missing periods for months at a time, that’s worth a conversation with a doctor.
[Visual: calendar pages flipping, highlighted dates]
KEY POINT 2
Second, notice bleeding changes. Soaking through pads or tampons quickly, passing large clots, or bleeding longer than a week can point to an issue that needs medical attention.
[Visual: simple infographic showing “heavy,” “long,” and “clots”]
KEY POINT 3
Third, don’t ignore pain or other symptoms. Severe cramps, pelvic pain, fatigue, dizziness, or bleeding after sex are not something you should just push through.
[Visual: person holding lower abdomen, then sitting with a doctor]
CTA
If your period has changed in a way that worries you, track the dates, flow, and symptoms for a few cycles. Then bring that info to your clinician—it can make the appointment much more useful.
[Visual: phone app tracking cycle, then “talk to your doctor” on screen]
