Are You Brushing Too Hard? Protect Your Gums and Enamel

🎬 Video ScriptEditorial Team•August 2, 2026
Active senior couple walking briskly outdoors in a park

HOOK

Are you brushing harder because you think it cleans better? That can actually wear down enamel and irritate your gums.

[Close-up of a toothbrush pressing too hard on teeth, then easing off]

KEY POINT 1

The goal is not pressure. It’s coverage. A soft-bristled brush and gentle strokes remove plaque without scrubbing away the protective surface of your teeth.

[Show a soft-bristled brush moving in small, light circles]

KEY POINT 2

Use a 45-degree angle toward the gumline and brush for two full minutes. Think small circles or short back-and-forth motions—no hard sawing, and no “quick rinse and done.”

[Split screen: wrong harsh brushing vs. correct gentle technique]

KEY POINT 3

If your toothbrush bristles are splayed out, or your gums look red and tender, that’s a sign you may be brushing too aggressively. Your brush should look a little worn over time—not flattened after a few weeks.

[B-roll of frayed toothbrush bristles and irritated gums, then a normal brush]

CTA

If you want healthier teeth and gums, start with a lighter touch today. Save this tip, and check with your dentist if you notice bleeding, sensitivity, or worn-down enamel.

[End card: toothbrush, floss, and smiling face in bathroom mirror]

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