HOOK
Does a sip of ice water or a bite of ice cream make your teeth zing? That sharp pain usually means your teeth are trying to tell you something. [Close-up of someone wincing after cold drink]
KEY POINT 1
The most common cause is worn enamel, which exposes the sensitive layer underneath called dentin. Brushing too hard, acidic drinks, and even grinding your teeth can speed that up. [Animation of enamel thinning]
KEY POINT 2
Try switching to a soft-bristled brush and a toothpaste made for sensitivity. Brush gently for two minutes, twice a day, and avoid scrubbing like you’re cleaning a pan. [Toothbrush, toothpaste label, gentle brushing demo]
KEY POINT 3
If cold, sweet, or sour foods trigger pain, cut back on frequent snacking and acidic drinks like soda and sports drinks. Rinsing with water after eating can help protect your enamel. [Soda can, citrus, water rinse]
KEY POINT 4
If the sensitivity is new, getting worse, or only in one tooth, it’s time to see a dentist. That can signal a cavity, cracked tooth, or gum recession that needs treatment. [Dentist examining teeth]
CTA
For more practical dental advice, follow along and check the description for tips on protecting enamel and reducing tooth sensitivity. [On-screen text: Protect your enamel]
